General Description:  One of the most valuable assets a person can have in life is the ability to be relaxed, poised, and centered. This composure is harder to maintain for women 4 7 days prior to menstruation. This period is peak for an altered character. Symptoms include but are not limited to: tension, irritability, sudden mood swings, depression, hostility, emotional disturbances, anxiety, crying, lack of energy, sleeping difficulties, headaches, sinusitis, vertigo, faintness, fluid retention, swelling and soreness of breasts, abdominal bloating, abdominal cramps, acne flare and craving for sweets and alcohol.

PMS essential oil formula: orange, coriander, pine, black pepper, clove, marjoram, sage and nutmeg work together to relieve the intense symptoms. Marjoram, pine and clove anaesthetize pain, relax the muscles and ease the cramping. Black pepper adds a little heat and will strengthen the immune system and helps with mental alertness. Because of its estrogen content, coriander may regulate and control pain related to menstruation. Sage and nutmeg will calm raging hormones and promote a balance while the orange gives rise to a sense of peace, joy and happiness.